Transformation In A Moment

You are going to love this episode with Alana Mai Mitchell, Results Coach, Transformation In A Day Podcaster and Senior Product Development Manager.

Allow this episode to create transformation in a moment! Learn from Alana’s view of the world, what her greatest value is, how the shame that she carried from five mental health crisis’ dissolved in one afternoon and how she so powerfully holds the creative process. I am certain that there are going to be some light bulb moments for you!

I loved having this conversation with Alana.


To connect with Alana go to her website Alana’s website is inspirational in itself! You can also DM Alana at @alana.mai.

Check out her Transformation In A Day Podcast here

And you can buy her very inspiring book Being Brave here


If you’re called to join Michelle Richmond my dear friend, peer and co-facilitator on Retreat in Kenya 1 – 13 November please email me at or if you already know Michelle and/or myself please DM us through Messenger.


If you’d like to receive more goodness in your inbox via a new weekly newsletter where I’ll share more insights, stories about my own personal transformation journey, client wins, meditations and more, please subscribe here


If you feel it’s the right time to ask for help by coaching with me, please complete a Coaching Application form where you’ll get to know more about the coaching options and I’ll get to know you better

Once I receive your application I’ll contact you to book in a time to connect.

Or you can also DM me on Facebook or go the good old fashioned email route at


Artwork credit 🙏🏼 Lusid Art

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